He tuhinga reo Māori māmā mō te whakarongo, te ata, te ua, me te kaha māhaki e tipu ana i roto i ngā mahi iti o ia rā.
Tag: Wellbeing
He Kōrero mō te Kāinga: kia hoki anō te ngākau ki ngā mea māmā
He tuhinga reo Māori māmā mō te kāinga, te kai, te whānau, me te hokinga o te ngākau ki ngā mea iti e ora ai te tangata.
YouTube Pick: Kurzgesagt’s loneliness video is popular because it is gentle, not simplistic
Kurzgesagt’s explainer on loneliness works because it turns a heavy feeling into something understandable without pretending one video can fix a life.
He Wā Iti mō te Hā: te mana o te whakatā i roto i te rā roa
A warm te reo Maori reflection on rest, whanau, work and small moments of calm in everyday Aotearoa life.
Podcast Pick: a calmer way to think about sleep, attention and daily recovery
A practical media recommendation for readers who want a calmer, evidence-minded way to think about sleep, attention and daily recovery.
Kia āta haere: he kōrero mō te kaha iti me te ngākau ora
A te reo Māori reflective wellbeing article about moving gently on low-energy days and caring for the heart in everyday Aotearoa life.
Podcast Pick: The Drive’s sleep conversations are useful because they treat rest like a system, not a moral failure
A practical recommendation for listeners who want a deeper, less shame-based way to think about sleep, routines and health.
He ua, he māramatanga: kia tiaki i te ngākau i ngā rā makariri
He tuhinga reo Māori mō te tiaki i te ngākau, te whānau me te taiao i ngā rā ua o te hōtoke. He āhua pānui Reader’s Digest: māhaki, māmā, whai whakaaro.
Podcast Pick: Hidden Brain’s “How to Get Out of a Rut” is useful because it does not shame stuck people
Hidden Brain’s episode on getting out of a rut is a practical recommendation for anyone feeling stalled. It treats stuckness as a normal human pattern, not a character flaw.
Podcast Pick: Huberman Lab’s Sleep Toolkit is practical, but use it like a menu, not a prescription
Huberman Lab’s Sleep Toolkit episode remains a useful guide for sleep timing, light exposure and routines. For New Zealand readers, the best way to use it is to choose a few low-risk habits, not to turn sleep into another stressful project.