One of the most exhausting forms of work stress happens after work is technically over. The laptop is closed, the meeting has ended, the commute is finishe
Tag: Wellbeing
Kia Māia ki te Reo: he kupu iti, he hononga nui
I ētahi wā, ka whakaaro tātou me tino matatau rawa te tangata i mua i tana kōrero. Ka tatari kia tika katoa ngā kupu, kia mārama katoa ngā rerenga, kia kor
Podcast Pick: Life Kit is useful because it treats family life as something people learn
Good advice podcasts do not need to sound like lectures. The best ones make ordinary problems easier to name, then give listeners a few tools they can actu
Podcast Pick: Huberman Lab turns movement into a way to think better
Movement advice often becomes either too shallow or too extreme. Walk more, stretch more, train harder, optimise everything. Huberman Lab’s episode with Id
Podcast Pick: TED Talks Daily asks what technology is doing to the body
Most conversations about technology focus on the mind: distraction, attention, anxiety, social comparison, productivity. TED Talks Daily’s Your Body on Tec
Matariki me te Herenga Waka: kia hoki anō tātou ki te tēpu kotahi
I te wā o Matariki, ka pōuri wawe te rangi, ka mātao te hau, ā, ka rongo te tinana i te hiahia kia hoki ki te kāinga. Kāore tēnei wā e kōrero ana mō ngā wh
Podcast Pick: Hidden Brain is still one of the best shows for thinking about connection
Some podcasts make you feel busier. Hidden Brain usually does the opposite. It takes ordinary experiences – connection, attention, habit, conflict, memory,
Te Mana o te Mahara: he kōrero mō te manaaki i te mate wareware
He mea ngaro, he mea tapu hoki te mahara. I ētahi rā ka kaha te rere o ngā kōrero tawhito, ka rangona anō te reo o te kāinga, te kakara o te kai, te āhua o
Podcast Pick: The Happiness Lab on why time never feels like enough
Most people know what it feels like to be busy. A more unsettling feeling is believing that time is disappearing even when you are technically getting thin
He Mahi Iti, He Aroha Nui: ngā tohu iti o te manaaki i ia rā
I ētahi wā, ka rapu tātou i ngā tohu nui o te aroha. He koha nui pea, he kōrero roa pea, he haerenga motuhake pea. Engari i te nuinga o ngā rā, ka kitea te