The 10% Happier conversation with Guy Winch is useful because it treats after-hours work rumination as a habit that can be understood, not a personal failure.
Author: 中新青年参考编辑 Nick
中新青年参考旨在为新西兰与中国的年轻读者提供关于两国热点话题的最新资讯。在编辑Nick的带领下，我们致力于呈现精准的分析和观点，让读者能够更加全面地了解两国的文化交流和社会趋势。这个专栏是那些寻求深度报道和真知灼见的读者的理想选择。
YouTube Pick: Dover Kohl makes street design feel like civic literacy
The Design of Cities Begins with the Design of Streets is worth watching because it turns kerbs, lanes and sidewalks into a clear lesson about how cities shape daily life.
AI说蘑菇没毒，孩子差点没命：中国家庭真正该警惕的是“生活判断外包”
一则AI误判毒蘑菇的新闻，不只是技术翻车。它提醒普通家庭：当手机开始替我们判断食物、药物和身体风险，最危险的往往不是算法，而是我们把常识和责任交出去的那一刻。
Podcast Pick: All In the Mind is useful when grief needs more than slogans
ABC’s All In the Mind episode on death, divorce and major loss is worth hearing because it treats grief as something lived through, not solved by a neat phrase.
YouTube Pick: CGP Grey makes dictatorship feel like a systems lesson
CGP Grey’s ‘You’d Be No Better Than a Dictator’ is worth watching because it turns political power into a systems problem without letting viewers feel too smug.
城市开始提前看见灾害：中国用AI预警极端天气，真正考验不是算法
中国多个城市把AI预报、数字孪生和健康风险提醒放进防灾体系。它听起来像技术新闻，但真正的考题是基层响应、城市设计和公共信任。
