I muri i te ua, ka rerekē te āhua o te ata. Ka mā te rangi, ka mākū te whenua, ka rangona te puku o te kāinga e tau ana. I aua wā, he pai te noho puku mō t
Tag: Wellbeing
He Kōrero mō te Kāinga: kia hoki anō te ngākau ki ngā mea māmā
I ētahi rā, ka nui rawa te haruru o te ao. He karere ki te waea, he mahi kāore anō kia oti, he nama hei utu, he whakaaro e rere ana i te hinengaro. I aua w
YouTube Pick: Kurzgesagt’s loneliness video is popular because it is gentle, not simplistic
This week’s YouTube pick is Kurzgesagt’s Loneliness explainer. It is not new, and that is part of the point: some videos remain useful because they give la
He Wā Iti mō te Hā: te mana o te whakatā i roto i te rā roa
I ētahi rā, ka roa rawa te rārangi mahi. Ka tangi te waea, ka tae mai ngā īmēra, ka tatari ngā tamariki, ka mahara tonu te hinengaro ki ngā mea kāore anō k
Podcast Pick: a calmer way to think about sleep, attention and daily recovery
The most useful wellbeing media is rarely the clip that promises to transform your life before breakfast. It is the conversation that gives you language fo
Kia āta haere: he kōrero mō te kaha iti me te ngākau ora
I ētahi rā, kāore te tinana e hiahia ki te oma. Kāore hoki te hinengaro e hiahia ki te whawhai. Ka ara ake te tangata, ka titiro ki te rārangi mahi, ā, ka
Podcast Pick: The Drive’s sleep conversations are useful because they treat rest like a system, not a moral failure
Sleep advice often becomes a guilt machine. Go to bed earlier. Stop scrolling. Wake up at the same time. Avoid caffeine. All useful, all familiar, and all
He ua, he māramatanga: kia tiaki i te ngākau i ngā rā makariri
I ētahi ata o te hōtoke, ka ara ake tātou ki te tangi o te ua. Ka patupatu ki te matapihi, ka mātao te papa, ka pōturi te tinana. He wā anō ka pōturi hoki
Podcast Pick: Hidden Brain’s “How to Get Out of a Rut” is useful because it does not shame stuck people
There is a special kind of tiredness that comes from being stuck. Not exhausted exactly, not hopeless exactly, but stalled. You know what you should probab
Podcast Pick: Huberman Lab’s Sleep Toolkit is practical, but use it like a menu, not a prescription
Sleep advice is everywhere, which is exactly why many people feel worse about sleep. The more tips you collect, the more bedtime can turn into a performanc