Sleep advice is everywhere, which is exactly why many people feel worse about sleep. The more tips you collect, the more bedtime can turn into a performanc
Tag: Wellbeing
Kia māia ki te kōrero i te mahi: he tīmatanga iti, he panonitanga nui
I tētahi ata mātao, ka tīmata te rā pēnei tonu i te nuinga: he īmēra, he hui, he karere poto i te rōpū kōrero. Ka kite koe i te rerenga “Kia ora” i tō hine
把一天调亮一点：冬天情绪低时，试试这8个“微休息”
冬天让人变慢。有时不是大悲伤，只是醒来觉得灰、工作时有点空、晚上刷手机刷到更累。遇到这种日子，不一定要立刻改变人生。你可以先给自己几个“微休息”。 微休息不是偷懒，而是让神经系统从持续紧绷里退出来一点点。它很短，小到三分钟也可以，但如果做得认真，会像给一盏快暗下去的灯重新接上电。 1. 把手机翻过去
He Hīkoi Iti, He Hau Nui mō te Ngākau
I ētahi rā, kāore te ngākau e hiahia ki tētahi mahere nui. Kāore e hiahia ki tētahi whakataunga kaha, ki tētahi rārangi mahi roa, ki tētahi kōrero mātātoa