The 10% Happier conversation with Guy Winch is useful because it treats after-hours work rumination as a habit that can be understood, not a personal failure.
Category: Podcast
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Podcast Pick: All In the Mind is useful when grief needs more than slogans
ABC’s All In the Mind episode on death, divorce and major loss is worth hearing because it treats grief as something lived through, not solved by a neat phrase.
Podcast Pick: Life Kit is useful because it treats family life as something people learn
NPR’s Life Kit is a practical show for people who want advice without being talked down to. Its parenting and family-life episodes are especially useful when everyday roles are changing.
Podcast Pick: Huberman Lab turns movement into a way to think better
Huberman Lab’s conversation with Ido Portal is a useful listen for anyone who wants movement to become a daily practice, not another fitness performance.
Podcast Pick: TED Talks Daily asks what technology is doing to the body
TED Talks Daily’s Your Body on Tech series is a useful listen for anyone trying to make digital life feel less exhausting and more embodied.
Podcast Pick: The Work Of Managing Anxiety Before It Manages The Room
This HBR podcast episode is worth revisiting because it treats anxiety not as a private flaw, but as something leaders can understand before it shapes their decisions.
Podcast Pick: Hidden Brain is still one of the best shows for thinking about connection
Hidden Brain’s strength is not offering quick hacks. It gives listeners a careful way to notice the social and psychological patterns that shape everyday life.
Podcast Pick: The Happiness Lab on why time never feels like enough
Dr Laurie Santos’ Happiness Lab video on time scarcity is useful because it treats busyness as a psychology problem, not only a scheduling problem.
Podcast Pick: The Detail is useful when you want New Zealand context without another shouting match
RNZ’s The Detail works because it explains one big story at a time. In a noisy news cycle, that slower format is a feature, not a flaw.
Podcast Pick: Between Two Beers is a warm way to understand New Zealand sporting lives
Between Two Beers works because it treats athletes as full people, not only highlight packages. It is a good listen after Williamson’s retirement.