Most conversations about technology focus on the mind: distraction, attention, anxiety, social comparison, productivity. TED Talks Daily’s Your Body on Tec
Category: Podcast
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Podcast Pick: The Work Of Managing Anxiety Before It Manages The Room
This podcast pick is Harvard Business Review’s How Managing Your Anxiety Can Make You a Better Leader . It is not a magic cure, and it should not be confus
Podcast Pick: Hidden Brain is still one of the best shows for thinking about connection
Some podcasts make you feel busier. Hidden Brain usually does the opposite. It takes ordinary experiences – connection, attention, habit, conflict, memory,
Podcast Pick: The Happiness Lab on why time never feels like enough
Most people know what it feels like to be busy. A more unsettling feeling is believing that time is disappearing even when you are technically getting thin
Podcast Pick: The Detail is useful when you want New Zealand context without another shouting match
This podcast pick is RNZ’s The Detail . Its own description is simple: big news explained by the country’s best journalists and experts. That is also the r
Podcast Pick: Between Two Beers is a warm way to understand New Zealand sporting lives
This podcast pick is Between Two Beers , a New Zealand interview show that often gets behind the public version of sporting lives. After Kane Williamson’s
Podcast Pick: Cal Newport’s Deep Questions is useful when your attention feels rented out
This podcast pick is Cal Newport’s Deep Questions . The show is often framed around productivity, but its best value is quieter than that: it helps listene
Podcast Pick: a calmer way to think about sleep, attention and daily recovery
The most useful wellbeing media is rarely the clip that promises to transform your life before breakfast. It is the conversation that gives you language fo
Podcast Pick: The Drive’s sleep conversations are useful because they treat rest like a system, not a moral failure
Sleep advice often becomes a guilt machine. Go to bed earlier. Stop scrolling. Wake up at the same time. Avoid caffeine. All useful, all familiar, and all
Podcast Pick: Hidden Brain’s “How to Get Out of a Rut” is useful because it does not shame stuck people
There is a special kind of tiredness that comes from being stuck. Not exhausted exactly, not hopeless exactly, but stalled. You know what you should probab