Movement advice often becomes either too shallow or too extreme. Walk more, stretch more, train harder, optimise everything. Huberman Lab’s episode with Id
Category: 视听
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Podcast Pick: TED Talks Daily asks what technology is doing to the body
Most conversations about technology focus on the mind: distraction, attention, anxiety, social comparison, productivity. TED Talks Daily’s Your Body on Tec
YouTube Pick: For the Record turns music history into a proper adventure
Some YouTube recommendations are good because they are quick. This one is good because it gives itself room. For the Record: An Incomplete History of Music
Podcast Pick: The Work Of Managing Anxiety Before It Manages The Room
This podcast pick is Harvard Business Review’s How Managing Your Anxiety Can Make You a Better Leader . It is not a magic cure, and it should not be confus
YouTube Pick: Why Hokusai’s Great Wave Still Feels So Alive
This week’s YouTube pick is The Great Wave by Hokusai: Great Art Explained . It is the kind of video that does something deceptively difficult: it takes an
Podcast Pick: Hidden Brain is still one of the best shows for thinking about connection
Some podcasts make you feel busier. Hidden Brain usually does the opposite. It takes ordinary experiences – connection, attention, habit, conflict, memory,
YouTube Pick: The B1M makes Christchurch’s new stadium feel legible
Some city projects are so large that residents stop seeing them clearly. They become arguments about budget, traffic, branding, naming rights and delays. T
Podcast Pick: The Happiness Lab on why time never feels like enough
Most people know what it feels like to be busy. A more unsettling feeling is believing that time is disappearing even when you are technically getting thin
YouTube Pick: Ōamaru’s Steampunk Festival is local creativity at full volume
Some videos are worth recommending because they are polished. Others are worth recommending because they catch a place doing something only that place woul
Podcast Pick: The Detail is useful when you want New Zealand context without another shouting match
This podcast pick is RNZ’s The Detail . Its own description is simple: big news explained by the country’s best journalists and experts. That is also the r