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Podcast Pick: The Drive’s sleep conversations are useful because they treat rest like a system, not a moral failure

A practical recommendation for listeners who want a deeper, less shame-based way to think about sleep, routines and health.

Podcast Pick: Hidden Brain’s “How to Get Out of a Rut” is useful because it does not shame stuck people

Hidden Brain’s episode on getting out of a rut is a practical recommendation for anyone feeling stalled. It treats stuckness as a normal human pattern, not a character flaw.

Podcast Pick: Huberman Lab’s Sleep Toolkit is practical, but use it like a menu, not a prescription

Huberman Lab’s Sleep Toolkit episode remains a useful guide for sleep timing, light exposure and routines. For New Zealand readers, the best way to use it is to choose a few low-risk habits, not to turn sleep into another stressful project.

Why effort feels good: a Stanford podcast on dopamine and motivation

A Stanford neuroscience podcast episode explains why rewards can feel bigger when you work for them—and how to use that insight without turning dopamine into a gimmick.

Podcast Pick: Dr Lucy Hone on the Gap Between the Life You Expected and the One You Have

A thoughtful Imperfects Podcast conversation with New Zealand resilience researcher Dr Lucy Hone offers practical language for disappointment, grief and the quiet work of rebuilding.

News Lounge Ep5: Health officials warning spike in syphilis cases; a huge chunk of Kiwis aren’t saving money; pay extra $7 billion for power over next 12 years

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March 22, 2023
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Kia ora and welcome to News Lounge, your source of the latest updates on what’s happening in New Zealand and around the world. It’s March […]

News Lounge Ep4: Residents refuse to pay the excess water charge in Christchurch; student’s first nude pic ends in blackmail; rolling earthquakes rock Bay of Plenty.

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March 19, 2023
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Kia ora and welcome to News Lounge, your daily dose of current events from around the country. Today is Saturday, March 18th, 2023, and we’ve […]

News Lounge Ep3: A man was shot by the police after an attempted robbery; 300,000 customers have had their personal information breached; NZ Parliamentary Service has banned TikTok.

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March 17, 2023
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Good evening listeners and welcome to News Lounge, your go-to source for the latest and breaking news stories from around the world. It’s Friday, March […]