Most people know what it feels like to be busy. A more unsettling feeling is believing that time is disappearing even when you are technically getting thin
Category: Podcast
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Podcast Pick: The Detail is useful when you want New Zealand context without another shouting match
This podcast pick is RNZ’s The Detail . Its own description is simple: big news explained by the country’s best journalists and experts. That is also the r
Podcast Pick: Between Two Beers is a warm way to understand New Zealand sporting lives
This podcast pick is Between Two Beers , a New Zealand interview show that often gets behind the public version of sporting lives. After Kane Williamson’s
Podcast Pick: Cal Newport’s Deep Questions is useful when your attention feels rented out
This podcast pick is Cal Newport’s Deep Questions . The show is often framed around productivity, but its best value is quieter than that: it helps listene
Podcast Pick: a calmer way to think about sleep, attention and daily recovery
The most useful wellbeing media is rarely the clip that promises to transform your life before breakfast. It is the conversation that gives you language fo
Podcast Pick: The Drive’s sleep conversations are useful because they treat rest like a system, not a moral failure
Sleep advice often becomes a guilt machine. Go to bed earlier. Stop scrolling. Wake up at the same time. Avoid caffeine. All useful, all familiar, and all
Podcast Pick: Hidden Brain’s “How to Get Out of a Rut” is useful because it does not shame stuck people
There is a special kind of tiredness that comes from being stuck. Not exhausted exactly, not hopeless exactly, but stalled. You know what you should probab
Podcast Pick: Huberman Lab’s Sleep Toolkit is practical, but use it like a menu, not a prescription
Sleep advice is everywhere, which is exactly why many people feel worse about sleep. The more tips you collect, the more bedtime can turn into a performanc
Why effort feels good: a Stanford podcast on dopamine and motivation
Most of us have felt the difference: the exact same outcome can land very differently depending on how we got there. Finishing a long walk feels richer tha
Podcast Pick: Dr Lucy Hone on the Gap Between the Life You Expected and the One You Have
Some podcast episodes do not arrive with a loud promise. They simply give language to something many people already feel: the distance between the life the