Good advice podcasts do not need to sound like lectures. The best ones make ordinary problems easier to name, then give listeners a few tools they can actu
Tag: Podcast
Podcast Pick: Huberman Lab turns movement into a way to think better
Movement advice often becomes either too shallow or too extreme. Walk more, stretch more, train harder, optimise everything. Huberman Lab’s episode with Id
Podcast Pick: TED Talks Daily asks what technology is doing to the body
Most conversations about technology focus on the mind: distraction, attention, anxiety, social comparison, productivity. TED Talks Daily’s Your Body on Tec
Podcast Pick: The Work Of Managing Anxiety Before It Manages The Room
This podcast pick is Harvard Business Review’s How Managing Your Anxiety Can Make You a Better Leader . It is not a magic cure, and it should not be confus
Podcast Pick: Hidden Brain is still one of the best shows for thinking about connection
Some podcasts make you feel busier. Hidden Brain usually does the opposite. It takes ordinary experiences – connection, attention, habit, conflict, memory,
Podcast Pick: The Happiness Lab on why time never feels like enough
Most people know what it feels like to be busy. A more unsettling feeling is believing that time is disappearing even when you are technically getting thin
Podcast Pick: The Detail is useful when you want New Zealand context without another shouting match
This podcast pick is RNZ’s The Detail . Its own description is simple: big news explained by the country’s best journalists and experts. That is also the r
Podcast Pick: Between Two Beers is a warm way to understand New Zealand sporting lives
This podcast pick is Between Two Beers , a New Zealand interview show that often gets behind the public version of sporting lives. After Kane Williamson’s
Podcast Pick: Cal Newport’s Deep Questions is useful when your attention feels rented out
This podcast pick is Cal Newport’s Deep Questions . The show is often framed around productivity, but its best value is quieter than that: it helps listene
Podcast Pick: a calmer way to think about sleep, attention and daily recovery
The most useful wellbeing media is rarely the clip that promises to transform your life before breakfast. It is the conversation that gives you language fo