Sleep advice often becomes a guilt machine. Go to bed earlier. Stop scrolling. Wake up at the same time. Avoid caffeine. All useful, all familiar, and all
Tag: Podcast
Podcast Pick: Hidden Brain’s “How to Get Out of a Rut” is useful because it does not shame stuck people
There is a special kind of tiredness that comes from being stuck. Not exhausted exactly, not hopeless exactly, but stalled. You know what you should probab
Podcast Pick: Huberman Lab’s Sleep Toolkit is practical, but use it like a menu, not a prescription
Sleep advice is everywhere, which is exactly why many people feel worse about sleep. The more tips you collect, the more bedtime can turn into a performanc
Why effort feels good: a Stanford podcast on dopamine and motivation
Most of us have felt the difference: the exact same outcome can land very differently depending on how we got there. Finishing a long walk feels richer tha
Podcast Pick: Dr Lucy Hone on the Gap Between the Life You Expected and the One You Have
Some podcast episodes do not arrive with a loud promise. They simply give language to something many people already feel: the distance between the life the
Media Matters Podcast EP3: On of the most watched TV show in New Zealand – Country Calendar | 《媒体很重要》第三期：新西兰最受欢迎的电视节目——《乡村日历》
In this episode of Media Matters Podcast , we dive into the fascinating world of one of New Zealand’s most beloved and enduring TV shows: Country Calendar
Media Matters Podcast EP2: Decoding Hallmark Movies | 《媒体很重要》第二期：贺曼电影成为一种类别
Welcome to Episode 2 of the Media Matters Podcast : Decoding Hallmark Movies ! In this episode, we dive into the beloved world of Hallmark films, unpacking
重磅推出播客节目： Media Matters Podcast EP1: What is Self-media? Why it is so popular in China? | 《媒体很重要》首期：什么是自媒体？它为何在中国如此流行？
In the debut episode of Media Matters , we dive into the phenomenon of self-media, which has taken China by storm. What exactly is self-media? How has
金钟奖首次纳入Podcast评奖：媒体界的一次重大变革
台湾的金钟奖作为一年一度的电视和广播领域重要奖项，今年首次将Podcast纳入评选范围，引发了广泛关注。这一举动标志着Podcast的主流认可，堪称媒体界的一个重要里程碑。多年来，Podcast一直作为一种替代性媒介蓬勃发展，提供小众内容、按需访问的便捷性，以及创作者与听众之间独特的亲密感。如今，它
大脑的秘密：Huberman Lab播客教你如何科学提升自己
新西兰全搜索新闻直播间，《Huberman Lab》是一档由斯坦福大学神经科学家Andrew Huberman博士主持的科学播客，每周一发布一期，讨论与日常生活相关的科学和科学工具。 这档播客的特点是，它不仅提供了丰富的科学知识，而且还给出了一些实用的建议，让听众可以利用神经科学来改善自己的身心健康