Hidden Brain’s episode on getting out of a rut is a practical recommendation for anyone feeling stalled. It treats stuckness as a normal human pattern, not a character flaw.
Tag: self improvement
Podcast Pick: Huberman Lab’s Sleep Toolkit is practical, but use it like a menu, not a prescription
Huberman Lab’s Sleep Toolkit episode remains a useful guide for sleep timing, light exposure and routines. For New Zealand readers, the best way to use it is to choose a few low-risk habits, not to turn sleep into another stressful project.
Podcast Pick: Dr Lucy Hone on the Gap Between the Life You Expected and the One You Have
A thoughtful Imperfects Podcast conversation with New Zealand resilience researcher Dr Lucy Hone offers practical language for disappointment, grief and the quiet work of rebuilding.