Hidden Brain’s episode on getting out of a rut is a practical recommendation for anyone feeling stalled. It treats stuckness as a normal human pattern, not a character flaw.
Tag: mental health
Podcast Pick: Huberman Lab’s Sleep Toolkit is practical, but use it like a menu, not a prescription
Huberman Lab’s Sleep Toolkit episode remains a useful guide for sleep timing, light exposure and routines. For New Zealand readers, the best way to use it is to choose a few low-risk habits, not to turn sleep into another stressful project.
七大有效减压方法，帮助您舒缓身心
感到压力是正常的，尤其是在面对繁忙的工作或生活挑战时。以下是一些有效的减压方法，帮助你缓解情绪，恢复平静： 1. 深呼吸练习 2. 身体运动 3. 书写情绪 4. 听音乐或放松音频 5. 练习正念或冥想 6. 适当休息和分心 7. 寻求支持 如果时间允许，试着把这些方法组合起来，比如深呼吸后做一段运动，晚上进行一场放松的冥想。
Pretend Work Companies | 假装上班公司 | BuzzAsia EP10
In this episode of BuzzAsia, we dive into the fascinating trend of Pretend Work Companies (假装上班公司) that has taken the internet by storm. These innovative […]