There are moments when advice becomes too small for the size of a loss. Someone dies. A relationship ends. A diagnosis changes the future. A career stops.
Tag: mental health
Podcast Pick: The Work Of Managing Anxiety Before It Manages The Room
This podcast pick is Harvard Business Review’s How Managing Your Anxiety Can Make You a Better Leader . It is not a magic cure, and it should not be confus
Podcast Pick: Hidden Brain’s “How to Get Out of a Rut” is useful because it does not shame stuck people
There is a special kind of tiredness that comes from being stuck. Not exhausted exactly, not hopeless exactly, but stalled. You know what you should probab
Podcast Pick: Huberman Lab’s Sleep Toolkit is practical, but use it like a menu, not a prescription
Sleep advice is everywhere, which is exactly why many people feel worse about sleep. The more tips you collect, the more bedtime can turn into a performanc
七大有效减压方法，帮助您舒缓身心
感到压力是正常的，尤其是在面对繁忙的工作或生活挑战时。以下是一些有效的减压方法，帮助你缓解情绪，恢复平静： 1. 深呼吸练习 找一个安静的地方，坐下或躺下。 闭上眼睛，深吸一口气，数到四。 屏住呼吸，数到四。 缓慢呼出，数到四。 重复5-10次，这有助于平稳心率，放松神经。 2. 身体运动 快速散步
Pretend Work Companies | 假装上班公司 | BuzzAsia EP10
In this episode of BuzzAsia, we dive into the fascinating trend of Pretend Work Companies (假装上班公司) that has taken the internet by storm. These innovat…