Movement advice often becomes either too shallow or too extreme. Walk more, stretch more, train harder, optimise everything. Huberman Lab’s episode with Id
Tag: Huberman Lab
Podcast Pick: Huberman Lab’s Sleep Toolkit is practical, but use it like a menu, not a prescription
Sleep advice is everywhere, which is exactly why many people feel worse about sleep. The more tips you collect, the more bedtime can turn into a performanc
大脑的秘密：Huberman Lab播客教你如何科学提升自己
新西兰全搜索新闻直播间，《Huberman Lab》是一档由斯坦福大学神经科学家Andrew Huberman博士主持的科学播客，每周一发布一期，讨论与日常生活相关的科学和科学工具。 这档播客的特点是，它不仅提供了丰富的科学知识，而且还给出了一些实用的建议，让听众可以利用神经科学来改善自己的身心健康